Relational Psychoanalysis

Brenda had been in therapy before…

When I met her, Brenda had previously been in therapy. She made progress in losing weight and in her personal relationships, but she still felt empty and at a loss as to why she kept pushing people away.

She was involved in her community, had friends, and a job that paid well. But Brenda described that she was feeling like something was missing. Also, she didn’t have the sense that anyone really bothered to get to know who she really was.

She felt okay, but not really satisfied with her life. She felt there was more work to do, and a friend suggested she try psychoanalysis.

How is Relational Psychoanalysis different from Psychotherapy?

Brenda had heard of psychoanalysis but wasn’t really sure what it is, and she was a little concerned that I would make her lie on the couch and ask her about her dreams.

I explained to her that psychoanalysis and psychotherapy are similar. However, with psychoanalysis, we would be getting at the root of her issues as opposed to solving everyday concerns. She seemed relieved when I explained that Relational Psychoanalysis does not require her to lie on the couch unless she wants to.

“Psychoanalysis,” I said, “gives us more time to work through the origins of your issues. Things that you may not even be aware of that may emerge during our sessions.”

How long does it take?

Brenda already knew that therapy could take a while, and we discussed that psychoanalysis was no different – it would take as long as it takes for her to get at the underlying issues. She seemed excited by the idea of not just putting a bandaid on her problems. She was looking for lasting change.

Psychoanalysis is designed for people who are looking for a change that will last and for tools that they can use themselves when they run into problems after therapy is complete.

The benefit of psychoanalysis is that you learn a lot about yourself as well as those you care about. You then decide how and what you’d like to change. It usually requires more contact with the therapist, typically two to three visits a week.

Relational Psychoanalysis changed my life

Initially, my experience with psychoanalysis was just a part of my training, something I had to do to complete requirements.

I can honestly say that it changed my life. I became more confident and had the courage and commitment to pursue my dreams. I even became more outgoing, which was a plus to my professional career.

Psychoanalysis gave me the understanding I needed to work through dysfunctional family patterns and the tools to pursue more fulfilling relationships.

If you’re ready to take a deeper dive toward lasting change, call (484) 840-3643.