Blog

“I don’t mean to offend, but…” Or Managing Microaggressions

If I had a quarter for every time someone said that they “meant no offence,” I’d be rich indeed! When did it become the norm to announce a disclaimer before a statement of question? It’s basically asking a person not to react, to stifle their feelings and, most of...
Finding the right Therapist

Finding the right Therapist

You’re feeling out-of-sorts You haven’t been feeling like yourself. Your emotions seem to spill over at undesirable times and you can’t seem to put a finger on what’s wrong. You’ve been thinking about making some changes in your life; perhaps a new job or something...